Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
9:52.6
Time
1:58.5
Pace
166
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 76 |
| Revolution Count | 755 |
| Power/kg | 2.28 |
| Drag Factor | 98 |
August 22, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.6 | 5,000m | 1:58.5 | 210 | 1023 | 76 | 162 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 79 | 159 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 76 | 160 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 76 | 164 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 75 | 163 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 76 | 166 |
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Workout Graph
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Last of 4 sessions. Pretty hard. AHR above 160 which is tuff.