Robert M.L. Snapper 4x2500m/2:00r BikeErg
10,000m
Meters
19:36.5
Time
1:57.6
Pace
339
Calories
145
Heart Rate
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,474m |
| Overall Time | 27:36.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 77 |
| Revolution Count | 1896 |
| Power/kg | 2.34 |
| Drag Factor | 95 |
August 23, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.5 | 10,000m | 1:57.6 | 215 | 1039 | 77 | 145 |
| 4:59.3 | 2,500m | 1:59.7 | 204 | 1001 | 76 | 135 |
| 4:59.7 | 2,500m | 1:59.8 | 203 | 999 | 76 | 141 |
| 4:58.5 | 2,500m | 1:59.4 | 206 | 1007 | 76 | 145 |
| 4:39.0 | 2,500m | 1:51.6 | 252 | 1166 | 82 | 161 |
| r2,474m |
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Workout Graph
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Before dinner and in the heat just some work out. 4x2500m. r2' first 3 in just Sub, 5 the last one faster