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Robert M.L. Snapper 30:00 BikeErg

15,063

Meters

30:00.0

Time

1:59.4

Pace

480

Calories

143

Heart Rate

Average Watts205
Calories Per Hour1005
RPM73
Revolution Count2203
Drag Factor109

August 25, 2018 17:16:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Busy in and around the house. At the end of the afternoon had to do something. Today biking. Quite hot. In Gym over 30.0ºC. Target for this WU 10' HR 140 20' HR 152 30' HR 159. More or less spot on.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,063 1:59.4 205 1005 480 73 143
1:00.0 489 2:02.6 189 952 15 71 119
2:00.0 502 1:59.5 205 1005 16 73 126
3:00.0 501 1:59.7 204 1001 16 73 125
4:00.0 500 2:00.0 203 997 16 74 129
5:00.0 501 1:59.7 204 1001 16 73 129
6:00.0 503 1:59.2 206 1009 16 73 132
7:00.0 503 1:59.2 206 1009 16 74 135
8:00.0 501 1:59.7 204 1001 16 73 137
9:00.0 501 1:59.7 204 1001 16 74 138
10:00.0 503 1:59.2 206 1009 16 73 138
11:00.0 502 1:59.5 205 1005 16 74 143
12:00.0 505 1:58.8 209 1018 16 73 142
13:00.0 503 1:59.2 206 1009 16 74 143
14:00.0 502 1:59.5 205 1005 16 74 145
15:00.0 503 1:59.2 206 1009 16 73 146
16:00.0 502 1:59.5 205 1005 16 73 145
17:00.0 502 1:59.5 205 1005 16 74 148
18:00.0 502 1:59.5 205 1005 16 73 148
19:00.0 502 1:59.5 205 1005 16 74 149
20:00.0 503 1:59.2 206 1009 16 73 151
21:00.0 501 1:59.7 204 1001 16 73 151
22:00.0 501 1:59.7 204 1001 16 74 152
23:00.0 502 1:59.5 205 1005 16 73 152
24:00.0 503 1:59.2 206 1009 16 74 154
25:00.0 502 1:59.5 205 1005 16 73 154
26:00.0 504 1:59.0 207 1013 16 74 156
27:00.0 501 1:59.7 204 1001 16 73 156
28:00.0 504 1:59.0 207 1013 16 74 156
29:00.0 505 1:58.8 209 1018 16 74 158
30:00.0 513 1:56.9 219 1052 17 75 159

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Workout Graph

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