Robert M.L. Snapper 21097m row
21,097
Meters
1:29:58.6
Time
2:07.9
Pace
1303
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 34 |
| Stroke Count | 3122 |
| Drag Factor | 147 |
August 26, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:58.6 | 21,097 | 2:07.9 | 167 | 868 | 1303 | 34 | 138 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 35 | 119 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 35 | 123 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 35 | 126 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 35 | 129 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 35 | 131 |
| 4:14.4 | 6,000 | 2:07.2 | 170 | 877 | 62 | 34 | 133 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 874 | 62 | 34 | 137 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 874 | 62 | 34 | 137 |
| 4:16.3 | 9,000 | 2:08.1 | 166 | 870 | 62 | 34 | 139 |
| 4:17.6 | 10,000 | 2:08.8 | 164 | 852 | 61 | 34 | 139 |
| 4:17.9 | 11,000 | 2:08.9 | 163 | 851 | 61 | 34 | 138 |
| 4:21.0 | 12,000 | 2:10.5 | 157 | 841 | 61 | 34 | 140 |
| 4:20.3 | 13,000 | 2:10.1 | 159 | 843 | 61 | 34 | 137 |
| 4:20.3 | 14,000 | 2:10.1 | 159 | 843 | 61 | 34 | 140 |
| 4:20.0 | 15,000 | 2:10.0 | 159 | 844 | 61 | 34 | 138 |
| 4:23.6 | 16,000 | 2:11.8 | 153 | 819 | 60 | 34 | 141 |
| 4:17.2 | 17,000 | 2:08.6 | 165 | 853 | 61 | 35 | 143 |
| 4:16.6 | 18,000 | 2:08.3 | 166 | 869 | 62 | 35 | 145 |
| 4:16.1 | 19,000 | 2:08.0 | 167 | 871 | 62 | 35 | 149 |
| 4:13.7 | 20,000 | 2:06.8 | 171 | 879 | 62 | 36 | 150 |
| 4:07.3 | 21,000 | 2:03.6 | 185 | 931 | 64 | 37 | 157 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 977 | 6 | 41 | 159 |
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Workout Graph
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Well made up my mind that today I would do before the end of the summer a HM for the 70+ ranking.
Rower is Concept E Drag 149. Hmmm thought it would be kind of easy to beat 1:30,0, but could not get the pace and HR up. Hard to get to HR 140!? With an ultimate effort in last 5K just managed to stay inside.