Robert M.L. Snapper 21097m row
21,097m
Meters
1:29:58.6
Time
2:07.9
Pace
1303
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 34 |
| Stroke Count | 3122 |
| Drag Factor | 147 |
August 26, 2018 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:58.6 | 21,097m | 2:07.9 | 167 | 875 | 34 | 138 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 35 | 119 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 35 | 123 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 35 | 126 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 35 | 129 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 35 | 131 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 34 | 133 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 34 | 137 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 34 | 137 |
| 4:16.3 | 9,000m | 2:08.1 | 166 | 872 | 34 | 139 |
| 4:17.6 | 10,000m | 2:08.8 | 164 | 863 | 34 | 139 |
| 4:17.9 | 11,000m | 2:08.9 | 163 | 861 | 34 | 138 |
| 4:21.0 | 12,000m | 2:10.5 | 157 | 841 | 34 | 140 |
| 4:20.3 | 13,000m | 2:10.1 | 159 | 846 | 34 | 137 |
| 4:20.3 | 14,000m | 2:10.1 | 159 | 846 | 34 | 140 |
| 4:20.0 | 15,000m | 2:10.0 | 159 | 848 | 34 | 138 |
| 4:23.6 | 16,000m | 2:11.8 | 153 | 826 | 34 | 141 |
| 4:17.2 | 17,000m | 2:08.6 | 165 | 866 | 35 | 143 |
| 4:16.6 | 18,000m | 2:08.3 | 166 | 870 | 35 | 145 |
| 4:16.1 | 19,000m | 2:08.0 | 167 | 873 | 35 | 149 |
| 4:13.7 | 20,000m | 2:06.8 | 171 | 890 | 36 | 150 |
| 4:07.3 | 21,000m | 2:03.6 | 185 | 937 | 37 | 157 |
| 0:22.1 | 21,097m | 1:53.9 | 237 | 1114 | 41 | 159 |
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Workout Graph
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Well made up my mind that today I would do before the end of the summer a HM for the 70+ ranking.
Rower is Concept E Drag 149. Hmmm thought it would be kind of easy to beat 1:30,0, but could not get the pace and HR up. Hard to get to HR 140!? With an ultimate effort in last 5K just managed to stay inside.