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Robert M.L. Snapper 30:00 BikeErg

15,128m

Meters

30:00.0

Time

1:58.9

Pace

487

Calories

144

Heart Rate

Average Watts208
Calories Per Hour1015
RPM75
Revolution Count2276
Power/kg2.26
Drag Factor99

August 27, 2018 10:52:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

OK readings were average. Decided to do a 30' WU on the Bike at present HR Pace 10´-HR140, 20'-HR152 - 30' - HR 159.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,128m 1:58.9 208 1015 75 144
1:00.0 510m 1:57.6 215 1039 75 121
2:00.0 505m 1:58.8 209 1018 76 126
3:00.0 504m 1:59.0 207 1013 76 126
4:00.0 505m 1:58.8 209 1018 76 129
5:00.0 507m 1:58.3 211 1026 76 132
6:00.0 505m 1:58.8 209 1018 76 133
7:00.0 502m 1:59.5 205 1005 76 134
8:00.0 504m 1:59.0 207 1013 76 137
9:00.0 503m 1:59.2 206 1009 75 138
10:00.0 500m 2:00.0 203 997 75 140
11:00.0 504m 1:59.0 207 1013 76 140
12:00.0 504m 1:59.0 207 1013 76 143
13:00.0 502m 1:59.5 205 1005 76 144
14:00.0 502m 1:59.5 205 1005 75 144
15:00.0 503m 1:59.2 206 1009 76 145
16:00.0 505m 1:58.8 209 1018 76 147
17:00.0 500m 2:00.0 203 997 75 147
18:00.0 507m 1:58.3 211 1026 77 148
19:00.0 506m 1:58.5 210 1022 76 151
20:00.0 509m 1:57.8 214 1035 77 152
21:00.0 503m 1:59.2 206 1009 75 152
22:00.0 503m 1:59.2 206 1009 76 152
23:00.0 501m 1:59.7 204 1001 76 154
24:00.0 502m 1:59.5 205 1005 75 154
25:00.0 505m 1:58.8 209 1018 76 155
26:00.0 499m 2:00.2 201 992 76 155
27:00.0 503m 1:59.2 206 1009 75 155
28:00.0 509m 1:57.8 214 1035 77 156
29:00.0 504m 1:59.0 207 1013 76 156
30:00.0 514m 1:56.7 220 1057 77 159

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Workout Graph

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