Robert M.L. Snapper 1000m row
1,000m
Meters
3:45.3
Time
1:52.6
Pace
67
Calories
144
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 40 |
| Stroke Count | 148 |
| Drag Factor | 143 |
August 27, 2018 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 40 | 144 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | 121 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 38 | 134 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 40 | 141 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 40 | 145 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 39 | 147 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 39 | 148 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 39 | 149 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 40 | 152 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 40 | 154 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 42 | 156 |
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Workout Graph
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Well no time yet for 1K. SB was 3:49,0. Managed to beat that but Drag too high it seems.