Robert M.L. Snapper 5000m row
5,000m
Meters
20:08.1
Time
2:00.8
Pace
322
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 36 |
| Stroke Count | 732 |
| Drag Factor | 140 |
August 28, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000m | 2:00.8 | 198 | 983 | 36 | 142 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 37 | 126 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 37 | 132 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 36 | 135 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 37 | 138 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 36 | 142 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 36 | 145 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 36 | 147 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 36 | 149 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 36 | 152 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 37 | 156 |
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Workout Graph
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Well at the end of the morning opted for a 5K for the ranking 70+ (Was 20:27,0 and SB was 20:09,5. Always around 20:12 - 20:15, Strong last 500m in 1:55,2 resulted in SB