Robert M.L. Snapper 4:00 row
1,057m
Meters
4:00.0
Time
1:53.5
Pace
71
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 140 |
August 28, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 39 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 130 |
| 1:00.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 140 |
| 1:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 143 |
| 2:00.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 145 |
| 2:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 145 |
| 3:00.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 148 |
| 3:30.0 | 131m | 1:54.5 | 233 | 1102 | 40 | 150 |
| 4:00.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 154 |
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Workout Graph
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After a short session have to do something semi-fast. In this case opted for 4´after yesterdays 1K (more or less the same). Result also kind of similar. So that is the level of fitness.