Robert M.L. Snapper 500m BikeErg
500m
Meters
0:47.1
Time
1:34.2
Pace
19
Calories
138
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 90 |
| Revolution Count | 70 |
| Power/kg | 4.55 |
| Drag Factor | 119 |
August 30, 2018 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 90 | 138 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 82 | 109 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 92 | 131 |
| 0:09.2 | 300m | 1:32.0 | 449 | 1846 | 91 | 144 |
| 0:09.2 | 400m | 1:32.0 | 449 | 1846 | 91 | 151 |
| 0:09.3 | 500m | 1:33.0 | 435 | 1797 | 97 | 156 |
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After rather disappointing 60' session in the end decided to do a 500m. TT attack. PB 47,1 and SB 0:53,1. Start always difficult 200 - 300m Okish after that pain. Equalling my PB