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Robert M.L. Snapper 30:00 BikeErg

15,034m

Meters

30:00.0

Time

1:59.7

Pace

480

Calories

140

Heart Rate

Average Watts204
Calories Per Hour1001
RPM75
Revolution Count2259
Power/kg2.22
Drag Factor99

September 01, 2018 11:24:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

There we go. A new month and the start of the IRL.
That is an incentive. This month same session for all 3 disciplines, being a 4´piece. Decided to do a 30´WU at pace 2:00 followed by a 4´BE-RE and SE session. Not 100% easy the 30´. AVG HR just over 140

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,034m 1:59.7 204 1001 75 140
1:00.0 490m 2:02.4 191 956 74 108
2:00.0 502m 1:59.5 205 1005 76 121
3:00.0 500m 2:00.0 203 997 76 123
4:00.0 498m 2:00.4 200 988 75 123
5:00.0 502m 1:59.5 205 1005 75 125
6:00.0 503m 1:59.2 206 1009 76 126
7:00.0 502m 1:59.5 205 1005 75 131
8:00.0 503m 1:59.2 206 1009 75 132
9:00.0 502m 1:59.5 205 1005 76 132
10:00.0 501m 1:59.7 204 1001 75 135
11:00.0 501m 1:59.7 204 1001 75 135
12:00.0 500m 2:00.0 203 997 75 138
13:00.0 500m 2:00.0 203 997 75 138
14:00.0 501m 1:59.7 204 1001 76 139
15:00.0 502m 1:59.5 205 1005 75 141
16:00.0 502m 1:59.5 205 1005 76 144
17:00.0 501m 1:59.7 204 1001 75 144
18:00.0 501m 1:59.7 204 1001 75 147
19:00.0 501m 1:59.7 204 1001 75 146
20:00.0 501m 1:59.7 204 1001 76 148
21:00.0 501m 1:59.7 204 1001 75 148
22:00.0 502m 1:59.5 205 1005 75 151
23:00.0 501m 1:59.7 204 1001 75 151
24:00.0 501m 1:59.7 204 1001 76 152
25:00.0 501m 1:59.7 204 1001 75 152
26:00.0 502m 1:59.5 205 1005 75 155
27:00.0 501m 1:59.7 204 1001 76 155
28:00.0 502m 1:59.5 205 1005 75 155
29:00.0 504m 1:59.0 207 1013 76 157
30:00.0 508m 1:58.1 212 1031 76 156

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Workout Graph

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