Robert M.L. Snapper 4:00 BikeErg
2,182m
Meters
4:00.0
Time
1:49.9
Pace
76
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 82 |
| Revolution Count | 327 |
| Power/kg | 2.86 |
| Drag Factor | 100 |
September 01, 2018 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 82 | 153 |
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 82 | 135 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 82 | 149 |
| 1:30.0 | 268m | 1:51.9 | 250 | 1158 | 82 | 154 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 80 | 155 |
| 2:30.0 | 266m | 1:52.7 | 244 | 1139 | 80 | 156 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 80 | 156 |
| 3:30.0 | 270m | 1:51.1 | 255 | 1178 | 80 | 159 |
| 4:00.0 | 294m | 1:42.0 | 329 | 1433 | 90 | 162 |
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Workout Graph
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This was a soft PS 2144. Had to start not too fast. Amazing how fast HR goes up on the Bike. PB with 2182m.