Robert M.L. Snapper 4:00 row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
67
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 138 |
September 01, 2018 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 38 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 40 | 118 |
| 1:00.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 132 |
| 1:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 139 |
| 2:00.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 141 |
| 2:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 143 |
| 3:00.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 145 |
| 3:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 148 |
| 4:00.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 150 |
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Workout Graph
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Some rest. Rowing is not going too well or too easy. The target of 1.040m. not doable.