Robert M.L. Snapper 4:00 SkiErg
950m
Meters
4:00.0
Time
2:06.3
Pace
56
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
| Drag Factor | 69 |
September 01, 2018 12:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 46 | 146 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | 122 |
| 1:00.0 | 118m | 2:07.1 | 170 | 886 | 50 | 138 |
| 1:30.0 | 118m | 2:07.1 | 170 | 886 | 46 | 145 |
| 2:00.0 | 118m | 2:07.1 | 170 | 886 | 44 | 148 |
| 2:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 151 |
| 3:00.0 | 119m | 2:06.0 | 175 | 901 | 44 | 154 |
| 3:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | 155 |
| 4:00.0 | 126m | 1:59.0 | 207 | 1013 | 46 | 158 |
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To finish today's session a 4´on the SE. Target 950m. and spot on.