Robert M.L. Snapper 6000m row
6,000m
Meters
25:11.5
Time
2:05.9
Pace
374
Calories
223
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 139 |
September 02, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 6,000m | 2:05.9 | 175 | 902 | 34 | 223 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 35 | 225 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 35 | 224 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 35 | 226 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 35 | 227 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 34 | 217 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 34 | 227 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 33 | 223 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 32 | 209 |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 34 | 221 |
| 2:12.1 | 5,000m | 2:12.1 | 152 | 822 | 32 | 225 |
| 2:08.9 | 5,500m | 2:08.9 | 163 | 862 | 33 | 227 |
| 1:59.9 | 6,000m | 1:59.9 | 203 | 998 | 36 | 226 |
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Workout Graph
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Been working in and around the house. Wanted to do a 6K (SB) and another 4´. Not often a session went that bad. Handle down many times. Problems with the HR Belt. Anyway finished it.