Robert M.L. Snapper 4:00 row
1,048m
Meters
4:00.0
Time
1:54.5
Pace
70
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 139 |
September 02, 2018 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 38 | 143 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 124 |
| 1:00.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 138 |
| 1:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 144 |
| 2:00.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 145 |
| 2:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | 147 |
| 3:00.0 | 130m | 1:55.3 | 228 | 1084 | 38 | 149 |
| 3:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 151 |
| 4:00.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 152 |
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Workout Graph
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Still opted to do the 4´(Mental strength) Paceboat with first split 1:57,1 yesterday. That now was 1:51,1 and the difference was made. You have to start fast otherwise you never catch up anymore.