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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:22:37.0

Time

2:03.9

Pace

1262

Calories

139

Heart Rate

Average Watts184
Calories Per Hour932
RPM73
Revolution Count6037
Power/kg2
Drag Factor98

September 03, 2018 11:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

September and time to get into long distance sessions. Reasonable level coming out of the summer. Now temperatures are dropping. Target today was a relatively easy 40K although that is never easy. Target AHR 140 (139,50). Target time 2:04,0 (2:03,91) MHR 152 (152). SB 70+ was a very soft 1:24:54,7. Today´s 1:22:37,0 a bit better but far off my PB of 1:20:40. Target this season Sub. 1:20:00,0

Splits

Time Meters Pace Watts Cal/Hr RPM
1:22:37.0 40,000m 2:03.9 184 932 73 139
2:02.4 1,000m 2:02.4 191 956 73 120
2:01.2 2,000m 2:01.2 197 976 75 120
2:01.7 3,000m 2:01.7 194 968 74 120
2:01.7 4,000m 2:01.7 194 968 74 123
2:01.6 5,000m 2:01.6 195 969 74 125
2:01.7 6,000m 2:01.7 194 968 74 126
2:02.0 7,000m 2:02.0 193 963 74 126
2:01.7 8,000m 2:01.7 194 968 74 129
2:01.9 9,000m 2:01.9 193 964 74 132
2:01.9 10,000m 2:01.9 193 964 74 134
2:02.1 11,000m 2:02.1 192 961 74 135
2:02.3 12,000m 2:02.3 191 958 74 135
2:02.7 13,000m 2:02.7 189 952 74 137
2:02.7 14,000m 2:02.7 189 952 74 138
2:02.2 15,000m 2:02.2 192 960 74 140
2:02.5 16,000m 2:02.5 190 955 74 140
2:02.7 17,000m 2:02.7 189 952 73 141
2:02.8 18,000m 2:02.8 189 950 74 141
2:03.1 19,000m 2:03.1 188 945 74 141
2:03.0 20,000m 2:03.0 188 947 74 144
2:03.9 21,000m 2:03.9 184 933 73 143
2:03.9 22,000m 2:03.9 184 933 73 144
2:04.4 23,000m 2:04.4 182 925 73 143
2:04.3 24,000m 2:04.3 182 927 73 145
2:04.4 25,000m 2:04.4 182 925 73 144
2:04.8 26,000m 2:04.8 180 919 73 145
2:05.6 27,000m 2:05.6 177 907 72 146
2:05.2 28,000m 2:05.2 178 913 72 148
2:05.0 29,000m 2:05.0 179 916 72 147
2:05.2 30,000m 2:05.2 178 913 73 145
2:05.9 31,000m 2:05.9 175 903 72 147
2:06.5 32,000m 2:06.5 173 895 72 147
2:07.2 33,000m 2:07.2 170 885 71 150
2:05.5 34,000m 2:05.5 177 909 72 148
2:06.4 35,000m 2:06.4 173 896 72 148
2:08.5 36,000m 2:08.5 165 867 71 147
2:07.6 37,000m 2:07.6 168 879 71 148
2:07.1 38,000m 2:07.1 170 886 71 149
2:06.8 39,000m 2:06.8 172 890 71 150
2:04.7 40,000m 2:04.7 180 921 73 152

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