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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:22:37.0

Time

2:03.9

Pace

1262

Calories

139

Heart Rate

Average Watts184
Calories Per Hour932
RPM73
Revolution Count6037
Drag Factor98

September 03, 2018 11:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

September and time to get into long distance sessions. Reasonable level coming out of the summer. Now temperatures are dropping. Target today was a relatively easy 40K although that is never easy. Target AHR 140 (139,50). Target time 2:04,0 (2:03,91) MHR 152 (152). SB 70+ was a very soft 1:24:54,7. Today´s 1:22:37,0 a bit better but far off my PB of 1:20:40. Target this season Sub. 1:20:00,0

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:22:37.0 40,000 2:03.9 184 932 1262 73 139
2:02.4 1,000 2:02.4 191 956 32 73 120
2:01.2 2,000 2:01.2 197 976 32 75 120
2:01.7 3,000 2:01.7 194 968 32 74 120
2:01.7 4,000 2:01.7 194 968 32 74 123
2:01.6 5,000 2:01.6 195 969 32 74 125
2:01.7 6,000 2:01.7 194 968 32 74 126
2:02.0 7,000 2:02.0 193 963 32 74 126
2:01.7 8,000 2:01.7 194 968 32 74 129
2:01.9 9,000 2:01.9 193 964 32 74 132
2:01.9 10,000 2:01.9 193 964 32 74 134
2:02.1 11,000 2:02.1 192 961 32 74 135
2:02.3 12,000 2:02.3 191 958 32 74 135
2:02.7 13,000 2:02.7 189 952 32 74 137
2:02.7 14,000 2:02.7 189 952 32 74 138
2:02.2 15,000 2:02.2 192 960 32 74 140
2:02.5 16,000 2:02.5 190 955 32 74 140
2:02.7 17,000 2:02.7 189 952 32 73 141
2:02.8 18,000 2:02.8 189 950 32 74 141
2:03.1 19,000 2:03.1 188 945 32 74 141
2:03.0 20,000 2:03.0 188 947 32 74 144
2:03.9 21,000 2:03.9 184 933 32 73 143
2:03.9 22,000 2:03.9 184 933 32 73 144
2:04.4 23,000 2:04.4 182 925 31 73 143
2:04.3 24,000 2:04.3 182 927 32 73 145
2:04.4 25,000 2:04.4 182 925 31 73 144
2:04.8 26,000 2:04.8 180 919 31 73 145
2:05.6 27,000 2:05.6 177 907 31 72 146
2:05.2 28,000 2:05.2 178 913 31 72 148
2:05.0 29,000 2:05.0 179 916 31 72 147
2:05.2 30,000 2:05.2 178 913 31 73 145
2:05.9 31,000 2:05.9 175 903 31 72 147
2:06.5 32,000 2:06.5 173 895 31 72 147
2:07.2 33,000 2:07.2 170 885 31 71 150
2:05.5 34,000 2:05.5 177 909 31 72 148
2:06.4 35,000 2:06.4 173 896 31 72 148
2:08.5 36,000 2:08.5 165 867 30 71 147
2:07.6 37,000 2:07.6 168 879 31 71 148
2:07.1 38,000 2:07.1 170 886 31 71 149
2:06.8 39,000 2:06.8 172 890 31 71 150
2:04.7 40,000 2:04.7 180 921 31 73 152

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Workout Graph

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