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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:22:37.0

Time

2:03.9

Pace

1262

Calories

139

Heart Rate

Average Watts184
Calories Per Hour916
RPM73
Revolution Count6037
Drag Factor98

September 03, 2018 11:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

September and time to get into long distance sessions. Reasonable level coming out of the summer. Now temperatures are dropping. Target today was a relatively easy 40K although that is never easy. Target AHR 140 (139,50). Target time 2:04,0 (2:03,91) MHR 152 (152). SB 70+ was a very soft 1:24:54,7. Today´s 1:22:37,0 a bit better but far off my PB of 1:20:40. Target this season Sub. 1:20:00,0

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:22:37.0 40,000 2:03.9 184 916 1262 73 139
2:02.4 1,000 2:02.4 191 941 32 73 120
2:01.2 2,000 2:01.2 197 950 32 75 120
2:01.7 3,000 2:01.7 194 946 32 74 120
2:01.7 4,000 2:01.7 194 946 32 74 123
2:01.6 5,000 2:01.6 195 947 32 74 125
2:01.7 6,000 2:01.7 194 946 32 74 126
2:02.0 7,000 2:02.0 193 944 32 74 126
2:01.7 8,000 2:01.7 194 946 32 74 129
2:01.9 9,000 2:01.9 193 945 32 74 132
2:01.9 10,000 2:01.9 193 945 32 74 134
2:02.1 11,000 2:02.1 192 943 32 74 135
2:02.3 12,000 2:02.3 191 941 32 74 135
2:02.7 13,000 2:02.7 189 938 32 74 137
2:02.7 14,000 2:02.7 189 938 32 74 138
2:02.2 15,000 2:02.2 192 942 32 74 140
2:02.5 16,000 2:02.5 190 940 32 74 140
2:02.7 17,000 2:02.7 189 938 32 73 141
2:02.8 18,000 2:02.8 189 938 32 74 141
2:03.1 19,000 2:03.1 188 935 32 74 141
2:03.0 20,000 2:03.0 188 936 32 74 144
2:03.9 21,000 2:03.9 184 929 32 73 143
2:03.9 22,000 2:03.9 184 929 32 73 144
2:04.4 23,000 2:04.4 182 897 31 73 143
2:04.3 24,000 2:04.3 182 926 32 73 145
2:04.4 25,000 2:04.4 182 897 31 73 144
2:04.8 26,000 2:04.8 180 894 31 73 145
2:05.6 27,000 2:05.6 177 888 31 72 146
2:05.2 28,000 2:05.2 178 891 31 72 148
2:05.0 29,000 2:05.0 179 892 31 72 147
2:05.2 30,000 2:05.2 178 891 31 73 145
2:05.9 31,000 2:05.9 175 886 31 72 147
2:06.5 32,000 2:06.5 173 882 31 72 147
2:07.2 33,000 2:07.2 170 877 31 71 150
2:05.5 34,000 2:05.5 177 889 31 72 148
2:06.4 35,000 2:06.4 173 882 31 72 148
2:08.5 36,000 2:08.5 165 840 30 71 147
2:07.6 37,000 2:07.6 168 874 31 71 148
2:07.1 38,000 2:07.1 170 878 31 71 149
2:06.8 39,000 2:06.8 172 880 31 71 150
2:04.7 40,000 2:04.7 180 894 31 73 152

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Workout Graph

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