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Robert M.L. Snapper 30:00 row

7,164m

Meters

30:00.0

Time

2:05.6

Pace

441

Calories

115

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate34
Stroke Count1023
Drag Factor140

September 04, 2018 12:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Busy with business affairs. Just a quick 30' in order to do something.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,164m 2:05.6 177 907 34 115
1:00.0 242m 2:03.9 184 932 35 67
2:00.0 244m 2:02.9 188 948 35 68
3:00.0 243m 2:03.4 186 940 36 69
4:00.0 241m 2:04.4 181 924 34 71
5:00.0 243m 2:03.4 186 940 36 79
6:00.0 243m 2:03.4 186 940 35 84
7:00.0 243m 2:03.4 186 940 35 86
8:00.0 244m 2:02.9 188 948 36 87
9:00.0 243m 2:03.4 186 940 35 99
10:00.0 243m 2:03.4 186 940 35 105
11:00.0 241m 2:04.4 181 924 36 106
12:00.0 239m 2:05.5 177 909 34 109
13:00.0 240m 2:05.0 179 916 35 132
14:00.0 239m 2:05.5 177 909 34 131
15:00.0 236m 2:07.1 170 886 34 132
16:00.0 239m 2:05.5 177 909 34 136
17:00.0 239m 2:05.5 177 909 34 134
18:00.0 240m 2:05.0 179 916 34 137
19:00.0 240m 2:05.0 179 916 34 137
20:00.0 239m 2:05.5 177 909 34 137
21:00.0 239m 2:05.5 177 909 33 138
22:00.0 235m 2:07.6 168 878 33 136
23:00.0 240m 2:05.0 179 916 34 138
24:00.0 236m 2:07.1 170 886 34 138
25:00.0 238m 2:06.0 175 901 33 140
26:00.0 231m 2:09.8 160 849 33 137
27:00.0 228m 2:11.5 154 828 33 135
28:00.0 223m 2:14.5 144 794 31 131
29:00.0 225m 2:13.3 148 808 31 129
30:00.0 248m 2:00.9 198 980 35 141

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Workout Graph

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