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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:22:18.8

Time

2:03.4

Pace

1271

Calories

144

Heart Rate

Average Watts186
Calories Per Hour939
RPM75
Revolution Count6193
Drag Factor91

September 05, 2018 11:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just want to so another long session and in principal faster as 2 days ago. More or less ahead of the first K but it is much less easy than I had hoped. New SB 70+ but way off PB.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:22:18.8 40,000 2:03.4 186 939 1271 75 144
2:02.7 1,000 2:02.7 189 952 32 75 120
2:00.5 2,000 2:00.5 200 988 33 77 123
2:01.6 3,000 2:01.6 195 969 32 76 124
2:01.2 4,000 2:01.2 197 976 32 77 126
2:01.2 5,000 2:01.2 197 976 32 76 128
2:01.4 6,000 2:01.4 196 973 32 77 131
2:01.9 7,000 2:01.9 193 964 32 76 130
2:01.9 8,000 2:01.9 193 964 32 76 132
2:02.1 9,000 2:02.1 192 961 32 76 134
2:02.0 10,000 2:02.0 193 963 32 76 135
2:02.0 11,000 2:02.0 193 963 32 76 137
2:02.1 12,000 2:02.1 192 961 32 76 136
2:02.2 13,000 2:02.2 192 960 32 76 140
2:01.1 14,000 2:01.1 197 978 32 77 143
2:01.3 15,000 2:01.3 196 974 32 77 145
2:01.9 16,000 2:01.9 193 964 32 76 145
2:02.1 17,000 2:02.1 192 961 32 76 145
2:02.6 18,000 2:02.6 190 953 32 76 147
2:02.2 19,000 2:02.2 192 960 32 76 148
2:02.8 20,000 2:02.8 189 950 32 76 148
2:02.9 21,000 2:02.9 189 948 32 76 149
2:02.7 22,000 2:02.7 189 952 32 76 150
2:04.0 23,000 2:04.0 184 931 32 75 149
2:04.0 24,000 2:04.0 184 931 32 75 150
2:03.6 25,000 2:03.6 185 937 32 75 152
2:03.9 26,000 2:03.9 184 933 32 75 152
2:04.3 27,000 2:04.3 182 927 32 75 152
2:04.8 28,000 2:04.8 180 919 31 75 152
2:05.6 29,000 2:05.6 177 907 31 74 152
2:07.5 30,000 2:07.5 169 881 31 73 151
2:08.3 31,000 2:08.3 166 870 31 73 150
2:06.0 32,000 2:06.0 175 902 31 73 152
2:06.6 33,000 2:06.6 172 893 31 73 152
2:06.5 34,000 2:06.5 173 895 31 73 152
2:08.2 35,000 2:08.2 166 871 31 73 152
2:06.8 36,000 2:06.8 172 890 31 73 154
2:06.7 37,000 2:06.7 172 892 31 73 154
2:06.3 38,000 2:06.3 174 897 31 74 155
2:06.3 39,000 2:06.3 174 897 31 74 156
1:57.0 40,000 1:57.0 219 1052 34 79 162

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Workout Graph

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