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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:22:18.8

Time

2:03.4

Pace

1271

Calories

144

Heart Rate

Average Watts186
Calories Per Hour939
RPM75
Revolution Count6193
Power/kg2.02
Drag Factor91

September 05, 2018 11:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just want to so another long session and in principal faster as 2 days ago. More or less ahead of the first K but it is much less easy than I had hoped. New SB 70+ but way off PB.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:22:18.8 40,000m 2:03.4 186 939 75 144
2:02.7 1,000m 2:02.7 189 952 75 120
2:00.5 2,000m 2:00.5 200 988 77 123
2:01.6 3,000m 2:01.6 195 969 76 124
2:01.2 4,000m 2:01.2 197 976 77 126
2:01.2 5,000m 2:01.2 197 976 76 128
2:01.4 6,000m 2:01.4 196 973 77 131
2:01.9 7,000m 2:01.9 193 964 76 130
2:01.9 8,000m 2:01.9 193 964 76 132
2:02.1 9,000m 2:02.1 192 961 76 134
2:02.0 10,000m 2:02.0 193 963 76 135
2:02.0 11,000m 2:02.0 193 963 76 137
2:02.1 12,000m 2:02.1 192 961 76 136
2:02.2 13,000m 2:02.2 192 960 76 140
2:01.1 14,000m 2:01.1 197 978 77 143
2:01.3 15,000m 2:01.3 196 974 77 145
2:01.9 16,000m 2:01.9 193 964 76 145
2:02.1 17,000m 2:02.1 192 961 76 145
2:02.6 18,000m 2:02.6 190 953 76 147
2:02.2 19,000m 2:02.2 192 960 76 148
2:02.8 20,000m 2:02.8 189 950 76 148
2:02.9 21,000m 2:02.9 189 948 76 149
2:02.7 22,000m 2:02.7 189 952 76 150
2:04.0 23,000m 2:04.0 184 931 75 149
2:04.0 24,000m 2:04.0 184 931 75 150
2:03.6 25,000m 2:03.6 185 937 75 152
2:03.9 26,000m 2:03.9 184 933 75 152
2:04.3 27,000m 2:04.3 182 927 75 152
2:04.8 28,000m 2:04.8 180 919 75 152
2:05.6 29,000m 2:05.6 177 907 74 152
2:07.5 30,000m 2:07.5 169 881 73 151
2:08.3 31,000m 2:08.3 166 870 73 150
2:06.0 32,000m 2:06.0 175 902 73 152
2:06.6 33,000m 2:06.6 172 893 73 152
2:06.5 34,000m 2:06.5 173 895 73 152
2:08.2 35,000m 2:08.2 166 871 73 152
2:06.8 36,000m 2:06.8 172 890 73 154
2:06.7 37,000m 2:06.7 172 892 73 154
2:06.3 38,000m 2:06.3 174 897 74 155
2:06.3 39,000m 2:06.3 174 897 74 156
1:57.0 40,000m 1:57.0 219 1052 79 162

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Workout Graph

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