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Robert M.L. Snapper 30:00 row

7,250m

Meters

30:00.0

Time

2:04.1

Pace

452

Calories

120

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate34
Stroke Count1034
Drag Factor142

September 06, 2018 11:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Rowing is difficult, meaning it feels hard. Anyway, a lot is mental as well. Wanted to do better than 2 days ago. Really had to make an effort to reach 7250m.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,250m 2:04.1 183 929 34 120
1:00.0 248m 2:00.9 198 980 36 62
2:00.0 242m 2:03.9 184 932 35 62
3:00.0 240m 2:05.0 179 916 34 62
4:00.0 242m 2:03.9 184 932 35 62
5:00.0 242m 2:03.9 184 932 35 62
6:00.0 242m 2:03.9 184 932 34 62
7:00.0 242m 2:03.9 184 932 35 68
8:00.0 240m 2:05.0 179 916 35 105
9:00.0 241m 2:04.4 181 924 35 129
10:00.0 243m 2:03.4 186 940 35 126
11:00.0 243m 2:03.4 186 940 35 131
12:00.0 244m 2:02.9 188 948 35 135
13:00.0 242m 2:03.9 184 932 34 140
14:00.0 241m 2:04.4 181 924 35 135
15:00.0 241m 2:04.4 181 924 34 138
16:00.0 240m 2:05.0 179 916 35 138
17:00.0 241m 2:04.4 181 924 33 140
18:00.0 240m 2:05.0 179 916 34 140
19:00.0 241m 2:04.4 181 924 34 140
20:00.0 240m 2:05.0 179 916 34 140
21:00.0 239m 2:05.5 177 909 33 140
22:00.0 240m 2:05.0 179 916 34 141
23:00.0 241m 2:04.4 181 924 34 143
24:00.0 241m 2:04.4 181 924 34 143
25:00.0 236m 2:07.1 170 886 33 143
26:00.0 240m 2:05.0 179 916 35 143
27:00.0 241m 2:04.4 181 924 34 145
28:00.0 240m 2:05.0 179 916 34 147
29:00.0 244m 2:02.9 188 948 35 148
30:00.0 253m 1:58.5 210 1022 36 152

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Workout Graph

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