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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:20:32.6

Time

2:00.8

Pace

1303

Calories

149

Heart Rate

Average Watts198
Calories Per Hour970
RPM75
Revolution Count6043
Drag Factor98

September 07, 2018 11:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

As mentioned it is also in the mind. Wanted to do at least a much faster 40K. Took my HR table when I set my PB 4 months ago with 1:20:40,9. Drag 100. Trying to stay 1K splits under 2:00 as long as possible. Halfway changed the target and main aim to 30K for the hour. New 70+PB with 30.032m. After that took gas back, however, felt that Sub 1:22:00 or even Sub 1:21:00 was doable. Suddenly PB was in sight and counting on my normally strong last 1K ( 1:54,0) managed to beat my PB by 8,2 sec. So 2 in one.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:20:32.6 40,000 2:00.8 198 970 1303 75 149
1:59.1 1,000 1:59.1 207 997 33 76 124
1:59.2 2,000 1:59.2 207 996 33 76 127
1:59.2 3,000 1:59.2 207 996 33 76 129
1:59.1 4,000 1:59.1 207 997 33 76 132
1:59.1 5,000 1:59.1 207 997 33 76 135
1:59.5 6,000 1:59.5 205 994 33 76 136
1:59.8 7,000 1:59.8 204 991 33 76 137
1:59.5 8,000 1:59.5 205 994 33 76 140
1:59.8 9,000 1:59.8 204 991 33 76 140
1:59.7 10,000 1:59.7 204 992 33 76 142
2:00.0 11,000 2:00.0 203 990 33 76 144
1:59.8 12,000 1:59.8 204 991 33 76 143
1:59.9 13,000 1:59.9 203 990 33 76 144
1:59.5 14,000 1:59.5 205 994 33 76 147
1:59.8 15,000 1:59.8 204 991 33 76 148
2:00.0 16,000 2:00.0 203 990 33 75 148
1:59.8 17,000 1:59.8 204 991 33 76 150
2:00.0 18,000 2:00.0 203 990 33 76 150
2:00.0 19,000 2:00.0 203 990 33 75 151
1:59.7 20,000 1:59.7 204 992 33 76 153
2:00.0 21,000 2:00.0 203 990 33 76 153
2:00.4 22,000 2:00.4 201 986 33 76 154
2:00.6 23,000 2:00.6 200 985 33 75 154
2:01.0 24,000 2:01.0 198 952 32 75 156
2:00.3 25,000 2:00.3 201 987 33 75 156
2:00.8 26,000 2:00.8 199 953 32 75 156
2:00.3 27,000 2:00.3 201 987 33 76 157
2:00.9 28,000 2:00.9 198 952 32 75 158
2:01.2 29,000 2:01.2 197 950 32 75 159
1:58.8 30,000 1:58.8 209 1000 33 76 160
2:05.5 31,000 2:05.5 177 889 31 73 156
2:05.0 32,000 2:05.0 179 892 31 73 156
2:04.2 33,000 2:04.2 183 927 32 73 156
2:05.0 34,000 2:05.0 179 892 31 72 158
2:05.8 35,000 2:05.8 176 887 31 72 156
2:05.2 36,000 2:05.2 178 891 31 72 159
2:03.3 37,000 2:03.3 187 934 32 73 160
2:04.6 38,000 2:04.6 181 895 31 73 160
2:03.2 39,000 2:03.2 187 935 32 74 161
1:54.0 40,000 1:54.0 236 1105 35 80 167

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Workout Graph

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