Robert M.L. Snapper 4x7:30/2:00r SkiErg
6,768m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
145
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 38:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 1443 |
| Drag Factor | 81 |
September 09, 2018 12:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 41 | 145 |
| 7:30.0 | 1,667m | 2:14.9 | 142 | 789 | 41 | 132 |
| 7:30.0 | 1,681m | 2:13.8 | 146 | 802 | 39 | 141 |
| 7:30.0 | 1,696m | 2:12.6 | 150 | 815 | 41 | 151 |
| 7:30.0 | 1,723m | 2:10.5 | 157 | 840 | 43 | 159 |
| r670m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In the early morning (dark) missed a step on the stairs and strained my rectus formalis. Sh... that means I hardly can walk and not bike or row. Looks like can do aerobic exercise on the Ski Erg. Opted for 4 x 7:30 at pace 2:15 (130) - 2:14 (140) 2:13 (150) and 2:11 (160).