Robert M.L. Snapper 30:19 BikeErg
15,112m
Meters
30:19.7
Time
2:00.4
Pace
498
Calories
142
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 75 |
| Revolution Count | 2294 |
| Power/kg | 2.17 |
| Drag Factor | 97 |
September 11, 2018 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.7 | 15,112m | 2:00.4 | 200 | 989 | 75 | 142 |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 76 | 125 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 76 | 133 |
| 12:00.0 | 2,001m | 1:59.9 | 203 | 998 | 76 | 138 |
| 16:00.0 | 2,000m | 2:00.0 | 203 | 997 | 76 | 142 |
| 20:00.0 | 1,995m | 2:00.3 | 201 | 991 | 75 | 146 |
| 24:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 76 | 149 |
| 28:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 76 | 153 |
| 30:19.7 | 1,077m | 2:09.7 | 160 | 851 | 74 | 157 |
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Workout Graph
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The injury turned out to be controllable. Yesterday half an hour on the mountain Bike just doing 10+K
Wanted to do attack at 60´ but summer is back in full swing with 30ºC+ so was not to be. Decided to cut it half to 30´and made 15.066m. Still Okish