15:00 SkiErg on September 11, 2018

Robert M.L. Snapper 15:00 SkiErg

3,346m

Meters

15:00.0

Time

2:14.4

Pace

193

Calories

151

Heart Rate

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

To finish today´s session a 15' piece of the SE which as expected is tuff with high HR. Target 2:18, and after that 2:15 ending at 2:14,5

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.0	3,346m	2:14.4	144	795	41	151
1:00.0	205m	2:26.3	112	684	43	126
2:00.0	220m	2:16.3	138	775	41	140
3:00.0	221m	2:15.7	140	781	43	144
4:00.0	221m	2:15.7	140	781	42	147
5:00.0	223m	2:14.5	144	794	41	150
6:00.0	224m	2:13.9	146	801	41	152
7:00.0	223m	2:14.5	144	794	41	152
8:00.0	225m	2:13.3	148	808	40	153
9:00.0	226m	2:12.7	150	814	41	156
10:00.0	226m	2:12.7	150	814	42	156
11:00.0	226m	2:12.7	150	814	41	157
12:00.0	227m	2:12.1	152	821	41	158
13:00.0	224m	2:13.9	146	801	39	158
14:00.0	225m	2:13.3	148	808	41	158
15:00.0	232m	2:09.3	162	857	42	160

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