Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:23.3
Time
1:58.1
Pace
663
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 3028 |
| Power/kg | 2.3 |
| Drag Factor | 97 |
September 13, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:23.3 | 20,000m | 1:58.1 | 212 | 1030 | 76 | 146 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 76 | 125 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 77 | 128 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 76 | 128 |
| 1:58.7 | 4,000m | 1:58.7 | 209 | 1020 | 77 | 133 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 77 | 138 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 77 | 139 |
| 1:58.4 | 7,000m | 1:58.4 | 211 | 1025 | 77 | 142 |
| 1:58.7 | 8,000m | 1:58.7 | 209 | 1020 | 76 | 143 |
| 1:57.8 | 9,000m | 1:57.8 | 214 | 1036 | 77 | 145 |
| 1:57.3 | 10,000m | 1:57.3 | 217 | 1046 | 77 | 149 |
| 1:58.0 | 11,000m | 1:58.0 | 213 | 1033 | 77 | 152 |
| 1:58.1 | 12,000m | 1:58.1 | 212 | 1031 | 77 | 152 |
| 1:58.0 | 13,000m | 1:58.0 | 213 | 1033 | 77 | 154 |
| 1:58.0 | 14,000m | 1:58.0 | 213 | 1033 | 77 | 155 |
| 1:58.7 | 15,000m | 1:58.7 | 209 | 1020 | 77 | 156 |
| 1:58.7 | 16,000m | 1:58.7 | 209 | 1020 | 77 | 156 |
| 1:59.1 | 17,000m | 1:59.1 | 207 | 1013 | 76 | 158 |
| 1:58.5 | 18,000m | 1:58.5 | 210 | 1023 | 77 | 160 |
| 1:58.5 | 19,000m | 1:58.5 | 210 | 1023 | 77 | 159 |
| 1:55.2 | 20,000m | 1:55.2 | 229 | 1087 | 79 | 163 |
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Workout Graph
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Still hot with around 30,0ºC. Decided to do another 20K like yesterday, but only with a bit faster start. AVG HR just a bit higher than yesterday. Split 30´ and 15.213m. relatively easy.