Robert M.L. Snapper 12000m BikeErg
12,000m
Meters
23:22.9
Time
1:56.9
Pace
406
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 77 |
| Revolution Count | 1807 |
| Power/kg | 2.38 |
| Drag Factor | 99 |
September 14, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:22.9 | 12,000m | 1:56.9 | 219 | 1053 | 77 | 140 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 75 | 124 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 77 | 130 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 77 | 132 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 76 | 135 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 77 | 138 |
| 1:57.3 | 6,000m | 1:57.3 | 217 | 1046 | 77 | 139 |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 77 | 141 |
| 1:57.0 | 8,000m | 1:57.0 | 219 | 1052 | 77 | 144 |
| 1:57.0 | 9,000m | 1:57.0 | 219 | 1052 | 77 | 145 |
| 1:56.0 | 10,000m | 1:56.0 | 224 | 1071 | 78 | 148 |
| 1:55.5 | 11,000m | 1:55.5 | 227 | 1081 | 78 | 152 |
| 1:52.9 | 12,000m | 1:52.9 | 243 | 1137 | 80 | 155 |
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Workout Graph
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Opting for some different distances basically to see how they compare with a similar distance of the RowErg. 12K on the Bike is 6K on the Rower. Object close to 1:57,0. Managed