Robert M.L. Snapper 3218m BikeErg
3,218m
Meters
6:03.6
Time
1:52.9
Pace
111
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 81 |
| Revolution Count | 486 |
| Power/kg | 2.64 |
| Drag Factor | 98 |
September 14, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:03.6 | 3,218m | 1:52.9 | 243 | 1135 | 81 | 150 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 78 | 138 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 79 | 145 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 79 | 148 |
| 0:57.5 | 2,000m | 1:55.0 | 230 | 1092 | 78 | 151 |
| 0:56.6 | 2,500m | 1:53.2 | 241 | 1130 | 81 | 155 |
| 0:54.8 | 3,000m | 1:49.6 | 266 | 1214 | 83 | 158 |
| 0:22.0 | 3,218m | 1:40.9 | 341 | 1472 | 90 | 161 |
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Workout Graph
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3218 is equal to the MILE on Rower. Okish. Would be nice to dive under 6:00 which will be done one day. Nice negative split.