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Robert M.L. Snapper 15:00 SkiErg

3,411m

Meters

15:00.0

Time

2:11.9

Pace

201

Calories

130

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate40
Stroke Count602
Drag Factor76

September 15, 2018 11:48:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Never know what I will do every day.
Opted for a 15' start on the SkiErg.
Traget 2:15,0 should be doable. Strange that in beginning pace is slow but is increasing when it takes longer.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,411m 2:11.9 152 824 40 130
1:00.0 216m 2:18.8 131 749 42 102
2:00.0 223m 2:14.5 144 794 39 114
3:00.0 223m 2:14.5 144 794 41 118
4:00.0 224m 2:13.9 146 801 39 120
5:00.0 226m 2:12.7 150 814 39 124
6:00.0 224m 2:13.9 146 801 39 125
7:00.0 225m 2:13.3 148 808 38 126
8:00.0 226m 2:12.7 150 814 39 128
9:00.0 226m 2:12.7 150 814 39 132
10:00.0 230m 2:10.4 158 842 41 137
11:00.0 231m 2:09.8 160 849 40 140
12:00.0 232m 2:09.3 162 857 41 141
13:00.0 233m 2:08.7 164 864 41 144
14:00.0 234m 2:08.2 166 871 41 147
15:00.0 240m 2:05.0 179 916 42 152

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Workout Graph

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