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Robert M.L. Snapper 15:00 row

3,680m

Meters

15:00.0

Time

2:02.2

Pace

230

Calories

137

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate35
Stroke Count530
Drag Factor141

September 15, 2018 12:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Some rest 10' and now a 15´on the Rower. Target +pace should be 2:04, 0 or faster. Under 2:03,0 relatively easy. MHR target 152

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,680m 2:02.2 191 958 35 137
1:00.0 248m 2:00.9 198 980 37 123
2:00.0 246m 2:01.9 193 964 36 131
3:00.0 244m 2:02.9 188 948 37 132
4:00.0 244m 2:02.9 188 948 36 135
5:00.0 245m 2:02.4 191 956 36 135
6:00.0 245m 2:02.4 191 956 35 136
7:00.0 244m 2:02.9 188 948 35 137
8:00.0 244m 2:02.9 188 948 35 138
9:00.0 244m 2:02.9 188 948 35 139
10:00.0 244m 2:02.9 188 948 35 139
11:00.0 244m 2:02.9 188 948 35 140
12:00.0 245m 2:02.4 191 956 34 141
13:00.0 246m 2:01.9 193 964 35 143
14:00.0 245m 2:02.4 191 956 34 145
15:00.0 255m 1:57.6 215 1039 36 149

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Workout Graph

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