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Robert M.L. Snapper 15:00 BikeErg

7,503

Meters

15:00.0

Time

1:59.9

Pace

240

Calories

143

Heart Rate

Average Watts203
Calories Per Hour997
RPM75
Revolution Count1135
Drag Factor97

September 15, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

To finish today´s session another 15´mow on the Bike. See if I can do 2:00 not exceeding HR 152. Just done it.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
15:00.0 7,503 1:59.9 203 997 240 75 143
1:00.0 493 2:01.7 194 968 16 74 127
2:00.0 500 2:00.0 203 997 16 76 138
3:00.0 496 2:00.9 198 980 16 75 136
4:00.0 501 1:59.7 204 1001 16 76 138
5:00.0 504 1:59.0 207 1013 16 76 138
6:00.0 504 1:59.0 207 1013 16 76 141
7:00.0 504 1:59.0 207 1013 16 77 143
8:00.0 501 1:59.7 204 1001 16 76 145
9:00.0 500 2:00.0 203 997 16 76 145
10:00.0 501 1:59.7 204 1001 16 75 147
11:00.0 501 1:59.7 204 1001 16 76 148
12:00.0 500 2:00.0 203 997 16 76 149
13:00.0 498 2:00.4 200 988 16 76 149
14:00.0 499 2:00.2 201 992 16 75 151
15:00.0 503 1:59.2 206 1009 16 76 151

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Workout Graph

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