Robert M.L. Snapper 15:00 BikeErg
7,503m
Meters
15:00.0
Time
1:59.9
Pace
240
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 75 |
| Revolution Count | 1135 |
| Power/kg | 2.21 |
| Drag Factor | 97 |
September 15, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,503m | 1:59.9 | 203 | 997 | 75 | 143 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 74 | 127 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 76 | 138 |
| 3:00.0 | 496m | 2:00.9 | 198 | 980 | 75 | 136 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 76 | 138 |
| 5:00.0 | 504m | 1:59.0 | 207 | 1013 | 76 | 138 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 76 | 141 |
| 7:00.0 | 504m | 1:59.0 | 207 | 1013 | 77 | 143 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 76 | 145 |
| 9:00.0 | 500m | 2:00.0 | 203 | 997 | 76 | 145 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | 147 |
| 11:00.0 | 501m | 1:59.7 | 204 | 1001 | 76 | 148 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 76 | 149 |
| 13:00.0 | 498m | 2:00.4 | 200 | 988 | 76 | 149 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 75 | 151 |
| 15:00.0 | 503m | 1:59.2 | 206 | 1009 | 76 | 151 |
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Workout Graph
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To finish today´s session another 15´mow on the Bike. See if I can do 2:00 not exceeding HR 152. Just done it.