Robert M.L. Snapper 1:00:00 BikeErg
30,064m
Meters
1:00:00.0
Time
1:59.7
Pace
987
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 75 |
| Revolution Count | 4532 |
| Power/kg | 2.22 |
| Drag Factor | 99 |
September 16, 2018 10:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,064m | 1:59.7 | 204 | 1001 | 75 | 147 |
| 2:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 75 | 120 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 76 | 124 |
| 6:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 76 | 126 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 77 | 131 |
| 10:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 76 | 132 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 76 | 136 |
| 14:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 76 | 138 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 76 | 139 |
| 18:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 77 | 141 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 76 | 144 |
| 22:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 76 | 144 |
| 24:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | 147 |
| 26:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 76 | 148 |
| 28:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 76 | 150 |
| 30:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 76 | 152 |
| 32:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 76 | 152 |
| 34:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 76 | 154 |
| 36:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 76 | 155 |
| 38:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 76 | 156 |
| 40:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 76 | 157 |
| 42:00.0 | 995m | 2:00.6 | 200 | 986 | 75 | 156 |
| 44:00.0 | 987m | 2:01.5 | 195 | 970 | 75 | 156 |
| 46:00.0 | 981m | 2:02.3 | 191 | 958 | 74 | 156 |
| 48:00.0 | 972m | 2:03.4 | 186 | 940 | 74 | 156 |
| 50:00.0 | 967m | 2:04.0 | 183 | 930 | 73 | 156 |
| 52:00.0 | 966m | 2:04.2 | 183 | 928 | 72 | 156 |
| 54:00.0 | 979m | 2:02.5 | 190 | 954 | 74 | 159 |
| 56:00.0 | 965m | 2:04.3 | 182 | 926 | 73 | 159 |
| 58:00.0 | 993m | 2:00.8 | 198 | 982 | 75 | 161 |
| 1:00:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 79 | 164 |
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Last week had set my mind already on breaking my 70+ Best 60´Time Trial. Then I got injured.
Today, in fact, a bit too warm. Anyway good start 30´15.191m. 20K in 39:34,0. After that consolidated at anaerobic HR 156. Not good. Could not accelerate in the end but just managed to do it.