Robert M.L. Snapper 15:07 row
3,597m
Meters
15:07.0
Time
2:06.0
Pace
220
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 139 |
September 20, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,597m | 2:06.0 | 175 | 901 | 32 | 127 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 113 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 120 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 125 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 126 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 128 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 131 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 136 |
| 15:07.0 | 271m | 2:03.6 | 185 | 937 | 22 | 140 |
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Yesterday first day of no training in maybe 3 months.
Low on trainings energy, high on working energy.
Rowing is hard. 15min.