Robert M.L. Snapper 15:00 BikeErg
7,271m
Meters
15:00.0
Time
2:03.7
Pace
227
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 76 |
| Revolution Count | 1139 |
| Power/kg | 2.01 |
| Drag Factor | 88 |
September 20, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,271m | 2:03.7 | 185 | 935 | 76 | 144 |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 67 | 127 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 73 | 135 |
| 3:00.0 | 477m | 2:05.7 | 176 | 905 | 75 | 138 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 75 | 140 |
| 5:00.0 | 483m | 2:04.2 | 183 | 928 | 76 | 141 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 76 | 144 |
| 7:00.0 | 490m | 2:02.4 | 191 | 956 | 77 | 145 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 77 | 148 |
| 9:00.0 | 493m | 2:01.7 | 194 | 968 | 78 | 148 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 76 | 149 |
| 11:00.0 | 488m | 2:02.9 | 188 | 948 | 77 | 148 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 77 | 149 |
| 13:00.0 | 494m | 2:01.4 | 195 | 972 | 77 | 152 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 79 | 154 |
| 15:00.0 | 512m | 1:57.1 | 217 | 1048 | 80 | 156 |
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Workout Graph
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Some rest and another 15' now on the BE. Not great