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Robert M.L. Snapper 1:00:00 BikeErg

30,110m

Meters

1:00:00.0

Time

1:59.5

Pace

988

Calories

150

Heart Rate

Average Watts205
Calories Per Hour1004
RPM73
Revolution Count4407
Power/kg2.23
Drag Factor108

September 22, 2018 10:44:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another rest day yesterday and full summer with 30C+ already for some time. Again no great HRV 6 after yesterday´s 3!. Despite that another attempt to beat my 70+ 60´TT. Halfway under previous with 15.190. HM in 41:37,0. Better last 10K and maybe WR 70+

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,110m 1:59.5 205 1004 73 150
2:00.0 1,013m 1:58.4 211 1024 73 124
4:00.0 1,012m 1:58.5 210 1022 74 127
6:00.0 1,015m 1:58.2 212 1028 74 131
8:00.0 1,017m 1:57.9 213 1033 74 134
10:00.0 1,019m 1:57.7 214 1037 74 137
12:00.0 1,015m 1:58.2 212 1028 74 138
14:00.0 1,013m 1:58.4 211 1024 74 140
16:00.0 1,012m 1:58.5 210 1022 74 143
18:00.0 1,011m 1:58.6 209 1020 74 145
20:00.0 1,008m 1:59.0 207 1013 74 145
22:00.0 1,008m 1:59.0 207 1013 74 148
24:00.0 1,009m 1:58.9 208 1016 73 150
26:00.0 1,007m 1:59.1 207 1011 74 151
28:00.0 1,009m 1:58.9 208 1016 74 152
30:00.0 1,009m 1:58.9 208 1016 74 155
32:00.0 1,006m 1:59.2 206 1009 74 155
34:00.0 1,005m 1:59.4 206 1007 73 156
36:00.0 1,005m 1:59.4 206 1007 74 158
38:00.0 1,002m 1:59.7 204 1001 73 158
40:00.0 1,002m 1:59.7 204 1001 74 159
42:00.0 1,001m 1:59.8 203 999 74 160
44:00.0 995m 2:00.6 200 986 73 160
46:00.0 989m 2:01.3 196 974 73 161
48:00.0 987m 2:01.5 195 970 72 159
50:00.0 988m 2:01.4 195 972 72 161
52:00.0 978m 2:02.6 189 952 72 161
54:00.0 981m 2:02.3 191 958 72 161
56:00.0 981m 2:02.3 191 958 72 162
58:00.0 980m 2:02.4 191 956 72 164
1:00:00.0 1,033m 1:56.1 223 1068 76 166

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Workout Graph

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