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Robert M.L. Snapper 30:00 BikeErg

14,505

Meters

30:00.0

Time

2:04.0

Pace

447

Calories

137

Heart Rate

Average Watts183
Calories Per Hour930
RPM75
Revolution Count2253
Drag Factor90

September 23, 2018 18:45:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

It is pretty hot for the time of the year- Well over 35,0+C. Been busy the whole day with all and nothing.
At the end of the say 18:00 just a 30´ride. 15´HR 140 and final not above HR 152.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,505 2:04.0 183 930 447 75 137
1:00.0 459 2:10.7 157 839 13 77 113
2:00.0 477 2:05.7 176 905 15 74 119
3:00.0 484 2:03.9 184 932 15 75 119
4:00.0 485 2:03.7 185 936 15 75 118
5:00.0 483 2:04.2 183 928 15 75 123
6:00.0 487 2:03.2 187 944 15 76 128
7:00.0 483 2:04.2 183 928 15 75 126
8:00.0 486 2:03.4 186 940 15 75 131
9:00.0 484 2:03.9 184 932 15 75 132
10:00.0 487 2:03.2 187 944 15 75 134
11:00.0 485 2:03.7 185 936 15 76 135
12:00.0 490 2:02.4 191 956 15 76 138
13:00.0 490 2:02.4 191 956 15 75 138
14:00.0 487 2:03.2 187 944 15 76 139
15:00.0 489 2:02.6 189 952 15 76 140
16:00.0 487 2:03.2 187 944 15 75 140
17:00.0 486 2:03.4 186 940 15 76 141
18:00.0 488 2:02.9 188 948 15 75 143
19:00.0 490 2:02.4 191 956 15 76 144
20:00.0 492 2:01.9 193 964 16 76 145
21:00.0 489 2:02.6 189 952 15 76 147
22:00.0 492 2:01.9 193 964 16 76 149
23:00.0 486 2:03.4 186 940 15 76 149
24:00.0 481 2:04.7 180 920 15 74 148
25:00.0 486 2:03.4 186 940 15 75 149
26:00.0 488 2:02.9 188 948 15 76 152
27:00.0 479 2:05.2 178 912 15 74 151
28:00.0 474 2:06.5 173 893 14 74 147
29:00.0 470 2:07.6 168 878 14 72 148
30:00.0 461 2:10.1 159 846 14 72 147

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Workout Graph

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