Robert M.L. Snapper 15:00 row
3,664
Meters
15:00.0
Time
2:02.8
Pace
228
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 533 |
| Drag Factor | 141 |
September 24, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 228 | 35 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 37 | 125 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 36 | 133 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 36 | 135 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 36 | 137 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 35 | 139 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 36 | 141 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 35 | 141 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 36 | 143 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 35 | 144 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 36 | 145 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 35 | 145 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 35 | 147 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 35 | 148 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 35 | 147 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 36 | 152 |
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Workout Graph
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This remains hard work. Do not know what it is, the Rower me or whatever.