Robert M.L. Snapper 15:00 SkiErg
3,420m
Meters
15:00.0
Time
2:11.5
Pace
201
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 41 |
| Stroke Count | 615 |
| Drag Factor | 80 |
September 24, 2018 09:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 41 | 138 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 43 | 114 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 125 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 42 | 125 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 41 | 129 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 132 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 138 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | 139 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | 143 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | 144 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 41 | 148 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 146 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 42 | 148 |
| 13:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 144 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 151 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | 152 |
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Not really in the trainings mood. HRV 10 although it does not feels like that. Opted for just to do a 15' on SkiErg, but after that thought why not the 3x15' alternate.