Robert M.L. Snapper 4:00 BikeErg
2,221m
Meters
4:00.0
Time
1:48.0
Pace
78
Calories
154
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 83 |
| Revolution Count | 334 |
| Power/kg | 3.01 |
| Drag Factor | 98 |
September 25, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 83 | 154 |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 84 | 136 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 82 | 149 |
| 1:30.0 | 272m | 1:50.2 | 261 | 1197 | 82 | 154 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 84 | 156 |
| 2:30.0 | 271m | 1:50.7 | 258 | 1187 | 82 | 156 |
| 3:00.0 | 272m | 1:50.2 | 261 | 1197 | 82 | 159 |
| 3:30.0 | 277m | 1:48.3 | 276 | 1248 | 84 | 161 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 90 | 164 |
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Only after 14´on the 30´piece I suddenly thought that there are not many days left to do the IRL as I will be away on Thursday. Record at 2182 on day 1 of this month. 2200m. was the target. Easy start and steady middle part and OK finish. New PB by 39m.