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Robert M.L. Snapper 30:00 BikeErg

15,048m

Meters

30:00.0

Time

1:59.6

Pace

487

Calories

136

Heart Rate

Average Watts204
Calories Per Hour1003
RPM75
Revolution Count2271
Power/kg2.22
Drag Factor98

September 25, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

As usual no plan at all. So once on the Bike opted for a 30' piece with increased HR of 1 each minute, starting at 123 ending 152. Easy..

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,048m 1:59.6 204 1003 75 136
1:00.0 497m 2:00.7 199 984 74 112
2:00.0 506m 1:58.5 210 1022 77 123
3:00.0 509m 1:57.8 214 1035 77 124
4:00.0 511m 1:57.4 216 1044 77 124
5:00.0 510m 1:57.6 215 1039 77 126
6:00.0 510m 1:57.6 215 1039 76 127
7:00.0 510m 1:57.6 215 1039 77 129
8:00.0 510m 1:57.6 215 1039 77 132
9:00.0 504m 1:59.0 207 1013 77 132
10:00.0 501m 1:59.7 204 1001 75 132
11:00.0 502m 1:59.5 205 1005 76 132
12:00.0 503m 1:59.2 206 1009 76 134
13:00.0 501m 1:59.7 204 1001 75 135
14:00.0 501m 1:59.7 204 1001 76 137
15:00.0 499m 2:00.2 201 992 76 137
16:00.0 499m 2:00.2 201 992 75 138
17:00.0 501m 1:59.7 204 1001 76 140
18:00.0 495m 2:01.2 197 976 74 140
19:00.0 501m 1:59.7 204 1001 76 141
20:00.0 499m 2:00.2 201 992 75 142
21:00.0 496m 2:00.9 198 980 75 141
22:00.0 499m 2:00.2 201 992 76 144
23:00.0 499m 2:00.2 201 992 75 145
24:00.0 500m 2:00.0 203 997 76 146
25:00.0 498m 2:00.4 200 988 75 148
26:00.0 495m 2:01.2 197 976 75 148
27:00.0 498m 2:00.4 200 988 75 148
28:00.0 500m 2:00.0 203 997 76 149
29:00.0 496m 2:00.9 198 980 75 151
30:00.0 500m 2:00.0 203 997 75 152

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Workout Graph

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