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Robert M.L. Snapper 30:00 BikeErg

15,048

Meters

30:00.0

Time

1:59.6

Pace

487

Calories

136

Heart Rate

Average Watts204
Calories Per Hour974
RPM75
Revolution Count2271
Drag Factor98

September 25, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

As usual no plan at all. So once on the Bike opted for a 30' piece with increased HR of 1 each minute, starting at 123 ending 152. Easy..

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,048 1:59.6 204 974 487 75 136
1:00.0 497 2:00.7 199 960 16 74 112
2:00.0 506 1:58.5 210 1020 17 77 123
3:00.0 509 1:57.8 214 1020 17 77 124
4:00.0 511 1:57.4 216 1020 17 77 124
5:00.0 510 1:57.6 215 1020 17 77 126
6:00.0 510 1:57.6 215 1020 17 76 127
7:00.0 510 1:57.6 215 1020 17 77 129
8:00.0 510 1:57.6 215 1020 17 77 132
9:00.0 504 1:59.0 207 960 16 77 132
10:00.0 501 1:59.7 204 960 16 75 132
11:00.0 502 1:59.5 205 960 16 76 132
12:00.0 503 1:59.2 206 960 16 76 134
13:00.0 501 1:59.7 204 960 16 75 135
14:00.0 501 1:59.7 204 960 16 76 137
15:00.0 499 2:00.2 201 960 16 76 137
16:00.0 499 2:00.2 201 960 16 75 138
17:00.0 501 1:59.7 204 960 16 76 140
18:00.0 495 2:01.2 197 960 16 74 140
19:00.0 501 1:59.7 204 960 16 76 141
20:00.0 499 2:00.2 201 960 16 75 142
21:00.0 496 2:00.9 198 960 16 75 141
22:00.0 499 2:00.2 201 960 16 76 144
23:00.0 499 2:00.2 201 960 16 75 145
24:00.0 500 2:00.0 203 960 16 76 146
25:00.0 498 2:00.4 200 960 16 75 148
26:00.0 495 2:01.2 197 960 16 75 148
27:00.0 498 2:00.4 200 960 16 75 148
28:00.0 500 2:00.0 203 960 16 76 149
29:00.0 496 2:00.9 198 960 16 75 151
30:00.0 500 2:00.0 203 960 16 75 152

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Workout Graph

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