Robert M.L. Snapper 4:00 row
1,061
Meters
4:00.0
Time
1:53.1
Pace
72
Calories
146
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 142 |
September 26, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1080 | 72 | 39 | 146 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 44 | 129 |
| 1:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 40 | 142 |
| 1:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 38 | 145 |
| 2:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 38 | 147 |
| 2:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 38 | 149 |
| 3:00.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 38 | 151 |
| 3:30.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 38 | 152 |
| 4:00.0 | 142 | 1:45.6 | 297 | 1200 | 10 | 42 | 156 |
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Workout Graph
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Find it hard..(drag too high). Anyway had 1047m. in the beginning of this month. Now 1061 or 1:53,1 which is in line with 30´ Best I can do.