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Robert M.L. Snapper 30:00 row

7,212m

Meters

30:00.0

Time

2:04.7

Pace

450

Calories

137

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate34
Stroke Count1024
Drag Factor141

September 26, 2018 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Last day before going on holiday. Still had to do a 4´TT for IRL. Same set-up as yesterday. 30´with 30 splits and increasing HR 123-152. That is some 5 sec. slower as on the Bike yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,212m 2:04.7 180 919 34 137
1:00.0 244m 2:02.9 188 948 37 113
2:00.0 244m 2:02.9 188 948 35 121
3:00.0 244m 2:02.9 188 948 35 124
4:00.0 243m 2:03.4 186 940 35 127
5:00.0 239m 2:05.5 177 909 34 127
6:00.0 239m 2:05.5 177 909 35 129
7:00.0 240m 2:05.0 179 916 34 129
8:00.0 239m 2:05.5 177 909 34 131
9:00.0 239m 2:05.5 177 909 34 132
10:00.0 239m 2:05.5 177 909 35 132
11:00.0 239m 2:05.5 177 909 34 134
12:00.0 239m 2:05.5 177 909 34 134
13:00.0 239m 2:05.5 177 909 34 135
14:00.0 238m 2:06.0 175 901 34 137
15:00.0 240m 2:05.0 179 916 35 137
16:00.0 241m 2:04.4 181 924 33 138
17:00.0 240m 2:05.0 179 916 34 139
18:00.0 241m 2:04.4 181 924 34 141
19:00.0 240m 2:05.0 179 916 34 141
20:00.0 240m 2:05.0 179 916 33 143
21:00.0 240m 2:05.0 179 916 34 144
22:00.0 239m 2:05.5 177 909 34 143
23:00.0 241m 2:04.4 181 924 34 145
24:00.0 241m 2:04.4 181 924 34 146
25:00.0 241m 2:04.4 181 924 33 147
26:00.0 240m 2:05.0 179 916 34 148
27:00.0 240m 2:05.0 179 916 33 148
28:00.0 241m 2:04.4 181 924 34 150
29:00.0 241m 2:04.4 181 924 34 151
30:00.0 245m 2:02.4 191 956 34 152

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Workout Graph

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