Robert M.L. Snapper 4:00 SkiErg
980m
Meters
4:00.0
Time
2:02.4
Pace
60
Calories
74
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 46 |
| Stroke Count | 186 |
| Drag Factor | 93 |
September 30, 2018 20:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 46 | 74 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | 75 |
| 1:00.0 | 125m | 2:00.0 | 203 | 997 | 50 | 71 |
| 1:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 71 |
| 2:00.0 | 121m | 2:03.9 | 184 | 932 | 46 | 78 |
| 2:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 75 |
| 3:00.0 | 120m | 2:05.0 | 179 | 916 | 44 | 72 |
| 3:30.0 | 121m | 2:03.9 | 184 | 932 | 42 | 76 |
| 4:00.0 | 125m | 2:00.0 | 203 | 997 | 44 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Despite the pain in the elbow and under the watching eyes of my son managed to have a fair start and 950m. seemed possible, even 956m 70+ BESt en also PB of 972. Managed 980m. and PB and SB