Robert M.L. Snapper 30:00 SkiErg
6,675m
Meters
30:00.0
Time
2:14.8
Pace
384
Calories
135
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 39 |
Stroke Count | 1178 |
Drag Factor | 94 |
October 01, 2018 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 39 | 135 |
1:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | 102 |
2:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | 112 |
3:00.0 | 203m | 2:27.7 | 108 | 673 | 38 | 107 |
4:00.0 | 217m | 2:18.2 | 132 | 755 | 40 | 112 |
5:00.0 | 219m | 2:16.9 | 136 | 768 | 40 | 117 |
6:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 122 |
7:00.0 | 222m | 2:15.1 | 142 | 788 | 39 | 125 |
8:00.0 | 224m | 2:13.9 | 146 | 801 | 40 | 127 |
9:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 129 |
10:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 132 |
11:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 135 |
12:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | 134 |
13:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 137 |
14:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | 138 |
15:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 141 |
16:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | 141 |
17:00.0 | 226m | 2:12.7 | 150 | 814 | 40 | 142 |
18:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 146 |
19:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | 144 |
20:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 144 |
21:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 145 |
22:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 145 |
23:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 145 |
24:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 147 |
25:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | 146 |
26:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 148 |
27:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 148 |
28:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 150 |
29:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 150 |
30:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 151 |
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Workout Graph
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Pfff in order to do something during the holiat 140-152days.~30' on SE at 140 - 152