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Robert M.L. Snapper 30:00 BikeErg

14,639

Meters

30:00.0

Time

2:02.9

Pace

457

Calories

138

Heart Rate

Average Watts188
Calories Per Hour914
RPM73
Revolution Count2195
Drag Factor100

October 02, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

After a long days travelling from Mallorca to home done a 30´on the BE to get rid of travel fatigue.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,639 2:02.9 188 914 457 73 138
1:00.0 468 2:08.2 166 840 14 70 112
2:00.0 480 2:05.0 179 900 15 72 119
3:00.0 487 2:03.2 187 900 15 73 119
4:00.0 490 2:02.4 191 900 15 74 123
5:00.0 492 2:01.9 193 960 16 74 125
6:00.0 491 2:02.1 192 900 15 73 124
7:00.0 490 2:02.4 191 900 15 74 126
8:00.0 492 2:01.9 193 960 16 74 130
9:00.0 490 2:02.4 191 900 15 73 132
10:00.0 488 2:02.9 188 900 15 74 134
11:00.0 487 2:03.2 187 900 15 73 134
12:00.0 487 2:03.2 187 900 15 73 136
13:00.0 493 2:01.7 194 960 16 74 138
14:00.0 490 2:02.4 191 900 15 73 138
15:00.0 492 2:01.9 193 960 16 74 141
16:00.0 490 2:02.4 191 900 15 73 141
17:00.0 492 2:01.9 193 960 16 74 142
18:00.0 489 2:02.6 189 900 15 74 142
19:00.0 495 2:01.2 197 960 16 74 145
20:00.0 494 2:01.4 195 960 16 74 145
21:00.0 486 2:03.4 186 900 15 73 146
22:00.0 492 2:01.9 193 960 16 74 148
23:00.0 484 2:03.9 184 900 15 72 148
24:00.0 490 2:02.4 191 900 15 74 148
25:00.0 489 2:02.6 189 900 15 73 150
26:00.0 484 2:03.9 184 900 15 73 149
27:00.0 487 2:03.2 187 900 15 73 151
28:00.0 483 2:04.2 183 900 15 72 151
29:00.0 483 2:04.2 183 900 15 72 152
30:00.0 484 2:03.9 184 900 15 73 152

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Workout Graph

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