Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:39.3
Time
1:54.8
Pace
137
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 78 |
| Revolution Count | 601 |
| Power/kg | 2.51 |
| Drag Factor | 99 |
October 03, 2018 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.3 | 4,000m | 1:54.8 | 231 | 1095 | 78 | 158 |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 78 | 145 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 77 | 155 |
| 0:58.4 | 1,500m | 1:56.8 | 220 | 1055 | 78 | 155 |
| 0:58.0 | 2,000m | 1:56.0 | 224 | 1071 | 78 | 158 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 78 | 159 |
| 0:57.6 | 3,000m | 1:55.2 | 229 | 1087 | 79 | 162 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 79 | 163 |
| 0:54.7 | 4,000m | 1:49.4 | 267 | 1219 | 82 | 167 |
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Workout Graph
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After 30´a 4K for the IBL. Not easy. First tried Drag 125 but that was too harsh. Started again with object 7:40,0