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Robert M.L. Snapper 30:00 SkiErg

6,570m

Meters

30:00.0

Time

2:16.9

Pace

369

Calories

Average Watts136
Calories Per Hour768
Stroke Rate38
Stroke Count1161
Drag Factor92

October 10, 2018 19:12:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Busy with work, so doing only a 30´ SE session

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,570m 2:16.9 136 768 38
1:00.0 200m 2:30.0 104 656 42
2:00.0 208m 2:24.2 117 701 38
3:00.0 210m 2:22.8 120 713 37
4:00.0 215m 2:19.5 129 743 38
5:00.0 217m 2:18.2 132 755 37
6:00.0 218m 2:17.6 134 762 38
7:00.0 219m 2:16.9 136 768 37
8:00.0 218m 2:17.6 134 762 38
9:00.0 220m 2:16.3 138 775 38
10:00.0 222m 2:15.1 142 788 38
11:00.0 220m 2:16.3 138 775 39
12:00.0 219m 2:16.9 136 768 38
13:00.0 221m 2:15.7 140 781 39
14:00.0 220m 2:16.3 138 775 39
15:00.0 222m 2:15.1 142 788 39
16:00.0 219m 2:16.9 136 768 39
17:00.0 222m 2:15.1 142 788 39
18:00.0 220m 2:16.3 138 775 38
19:00.0 221m 2:15.7 140 781 38
20:00.0 218m 2:17.6 134 762 38
21:00.0 219m 2:16.9 136 768 38
22:00.0 222m 2:15.1 142 788 39
23:00.0 221m 2:15.7 140 781 39
24:00.0 222m 2:15.1 142 788 39
25:00.0 223m 2:14.5 144 794 41
26:00.0 221m 2:15.7 140 781 38
27:00.0 219m 2:16.9 136 768 39
28:00.0 224m 2:13.9 146 801 40
29:00.0 224m 2:13.9 146 801 40
30:00.0 228m 2:11.5 154 828 41

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Workout Graph

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