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Robert M.L. Snapper 30:00 BikeErg

14,570m

Meters

30:00.0

Time

2:03.5

Pace

454

Calories

135

Heart Rate

Average Watts186
Calories Per Hour938
RPM72
Revolution Count2168
Power/kg2.02
Drag Factor103

October 15, 2018 09:58:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Just another 30´at Capped HR 140

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,570m 2:03.5 186 938 72 135
1:00.0 475m 2:06.3 174 897 70 101
2:00.0 493m 2:01.7 194 968 73 121
3:00.0 494m 2:01.4 195 972 74 124
4:00.0 500m 2:00.0 203 997 74 125
5:00.0 500m 2:00.0 203 997 75 128
6:00.0 501m 1:59.7 204 1001 74 129
7:00.0 501m 1:59.7 204 1001 75 132
8:00.0 502m 1:59.5 205 1005 75 133
9:00.0 499m 2:00.2 201 992 74 135
10:00.0 499m 2:00.2 201 992 74 135
11:00.0 497m 2:00.7 199 984 74 138
12:00.0 496m 2:00.9 198 980 74 138
13:00.0 497m 2:00.7 199 984 74 138
14:00.0 493m 2:01.7 194 968 73 137
15:00.0 491m 2:02.1 192 960 74 140
16:00.0 490m 2:02.4 191 956 72 140
17:00.0 489m 2:02.6 189 952 73 140
18:00.0 486m 2:03.4 186 940 73 139
19:00.0 482m 2:04.4 181 924 72 141
20:00.0 476m 2:06.0 175 901 70 138
21:00.0 483m 2:04.2 183 928 72 139
22:00.0 481m 2:04.7 180 920 72 144
23:00.0 469m 2:07.9 167 875 70 141
24:00.0 463m 2:09.5 161 853 69 140
25:00.0 466m 2:08.7 164 864 69 139
26:00.0 466m 2:08.7 164 864 70 141
27:00.0 466m 2:08.7 164 864 69 139
28:00.0 469m 2:07.9 167 875 70 142
29:00.0 453m 2:12.4 151 818 68 140
30:00.0 491m 2:02.1 192 960 73 138

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Workout Graph

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