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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

41:11.0

Time

2:03.5

Pace

634

Calories

135

Heart Rate

Average Watts186
Calories Per Hour938
RPM72
Revolution Count2971
Power/kg2.02
Drag Factor103

October 18, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

A bit longer session. Now 20K with Capped HR up to 140 and Max. 146 after 20K

Splits

Time Meters Pace Watts Cal/Hr RPM
41:11.0 20,000m 2:03.5 186 938 72 135
2:04.0 1,000m 2:04.0 184 931 72 116
2:02.0 2,000m 2:02.0 193 963 73 119
2:02.7 3,000m 2:02.7 189 952 73 121
2:03.0 4,000m 2:03.0 188 947 73 125
2:01.5 5,000m 2:01.5 195 971 73 130
2:02.2 6,000m 2:02.2 192 960 73 130
2:02.1 7,000m 2:02.1 192 961 73 134
2:02.2 8,000m 2:02.2 192 960 73 134
2:01.7 9,000m 2:01.7 194 968 73 137
2:02.0 10,000m 2:02.0 193 963 73 138
2:02.9 11,000m 2:02.9 189 948 73 140
2:03.3 12,000m 2:03.3 187 942 72 141
2:03.7 13,000m 2:03.7 185 936 72 141
2:05.4 14,000m 2:05.4 177 910 71 137
2:04.5 15,000m 2:04.5 181 924 72 140
2:03.4 16,000m 2:03.4 186 941 72 148
2:04.5 17,000m 2:04.5 181 924 72 143
2:06.9 18,000m 2:06.9 171 889 70 144
2:07.0 19,000m 2:07.0 171 888 70 143
2:06.1 20,000m 2:06.1 175 900 71 146

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Workout Graph

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