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Robert M.L. Snapper 30:00 BikeErg

13,559

Meters

30:00.0

Time

2:12.7

Pace

393

Calories

140

Heart Rate

Average Watts150
Calories Per Hour786
RPM68
Revolution Count2044
Drag Factor99

October 22, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

That was something special. For the first time, I did not balance the Bike. Turned out that the normal Drag of 100 felt like 170-190, resulting in reduced pace. Anyway finished it but not with ease.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,559 2:12.7 150 786 393 68 140
1:00.0 450 2:13.3 148 780 13 70 107
2:00.0 456 2:11.5 154 780 13 69 123
3:00.0 450 2:13.3 148 780 13 68 124
4:00.0 442 2:15.7 140 780 13 66 121
5:00.0 451 2:13.0 149 780 13 68 122
6:00.0 456 2:11.5 154 780 13 69 125
7:00.0 451 2:13.0 149 780 13 68 127
8:00.0 459 2:10.7 157 780 13 69 129
9:00.0 450 2:13.3 148 780 13 68 133
10:00.0 460 2:10.4 158 840 14 69 132
11:00.0 458 2:11.0 156 780 13 69 135
12:00.0 463 2:09.5 161 840 14 70 140
13:00.0 464 2:09.3 162 840 14 70 145
14:00.0 460 2:10.4 158 840 14 69 145
15:00.0 464 2:09.3 162 840 14 70 147
16:00.0 458 2:11.0 156 780 13 69 148
17:00.0 455 2:11.8 153 780 13 68 148
18:00.0 451 2:13.0 149 780 13 68 149
19:00.0 447 2:14.2 145 780 13 68 148
20:00.0 448 2:13.9 146 780 13 67 146
21:00.0 456 2:11.5 154 780 13 69 151
22:00.0 436 2:17.6 134 720 12 66 149
23:00.0 438 2:16.9 136 720 12 66 149
24:00.0 411 2:25.9 112 660 11 62 146
25:00.0 424 2:21.5 124 720 12 63 144
26:00.0 431 2:19.2 130 720 12 65 145
27:00.0 462 2:09.8 160 840 14 70 153
28:00.0 454 2:12.1 152 780 13 69 155
29:00.0 463 2:09.5 161 840 14 69 158
30:00.0 489 2:02.6 189 900 15 74 161

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Workout Graph

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