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Robert M.L. Snapper 30:00 BikeErg

13,559

Meters

30:00.0

Time

2:12.7

Pace

393

Calories

140

Heart Rate

Average Watts150
Calories Per Hour814
RPM68
Revolution Count2044
Drag Factor99

October 22, 2018

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

That was something special. For the first time, I did not balance the Bike. Turned out that the normal Drag of 100 felt like 170-190, resulting in reduced pace. Anyway finished it but not with ease.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,559 2:12.7 150 814 68 140
1:00.0 450 2:13.3 148 808 70 107
2:00.0 456 2:11.5 154 828 69 123
3:00.0 450 2:13.3 148 808 68 124
4:00.0 442 2:15.7 140 781 66 121
5:00.0 451 2:13.0 149 811 68 122
6:00.0 456 2:11.5 154 828 69 125
7:00.0 451 2:13.0 149 811 68 127
8:00.0 459 2:10.7 157 839 69 129
9:00.0 450 2:13.3 148 808 68 133
10:00.0 460 2:10.4 158 842 69 132
11:00.0 458 2:11.0 156 835 69 135
12:00.0 463 2:09.5 161 853 70 140
13:00.0 464 2:09.3 162 857 70 145
14:00.0 460 2:10.4 158 842 69 145
15:00.0 464 2:09.3 162 857 70 147
16:00.0 458 2:11.0 156 835 69 148
17:00.0 455 2:11.8 153 825 68 148
18:00.0 451 2:13.0 149 811 68 149
19:00.0 447 2:14.2 145 798 68 148
20:00.0 448 2:13.9 146 801 67 146
21:00.0 456 2:11.5 154 828 69 151
22:00.0 436 2:17.6 134 762 66 149
23:00.0 438 2:16.9 136 768 66 149
24:00.0 411 2:25.9 112 687 62 146
25:00.0 424 2:21.5 124 725 63 144
26:00.0 431 2:19.2 130 746 65 145
27:00.0 462 2:09.8 160 849 70 153
28:00.0 454 2:12.1 152 821 69 155
29:00.0 463 2:09.5 161 853 69 158
30:00.0 489 2:02.6 189 952 74 161

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Workout Graph

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