Robert M.L. Snapper 10:00 SkiErg
2,206
Meters
10:00.0
Time
2:15.9
Pace
126
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 95 |
October 24, 2018 08:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 126 | 37 | 129 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 43 | 104 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 37 | 120 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 37 | 124 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 37 | 126 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 36 | 129 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 37 | 134 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 38 | 137 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 37 | 138 |
| 9:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 38 | 141 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 37 | 143 |
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Workout Graph
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Too busy with work.
Bad indicators on HRV this morning 5 and Red!
Opted to do 10' on SE just also to test the elbow. Still is sensitive but does not bother too much.