Robert M.L. Snapper 10:00 SkiErg
2,209m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Stroke Count | 376 |
| Drag Factor | 95 |
October 25, 2018 09:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 37 | 133 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 42 | 99 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 39 | 125 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | 127 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | 129 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | 136 |
| 6:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 138 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 139 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 38 | 145 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 38 | 147 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 38 | 150 |
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Trying out the elbow. Only 10´ Still painful and in fact lots of liquid after the training.